Pay attention to Paddle Monster Head Coach Larry Cain from his Monday, November twenty second dialogue the place he solutions questions in regards to the 2021-22 Northern Hemisphere Off-Season Coaching Program and the 2022 coaching 12 months on the whole.
Study the rationale behind the periodization of this system and the exercises that you simply’ll be doing all through the primary coaching block operating via to the beginning of New Yr. Larry will clarify the aims of the varied exercises and the way every thing ought to match collectively as regards to the event of health, power, and approach for each these capable of paddle throughout the winter months and people from extra northern climates who are usually not.
NOTE: For all warm-climate year-round paddlers, this dialogue is for you too as all good paddle coaching packages embody periodization and off-water coaching!
