As we transfer from winter into spring, it’s time to shift gears in your coaching. Coach Larry Cain shares updates on the transition from the nice and cozy local weather low season program to the spring aggressive program. Right here’s what to anticipate and how one can take advantage of the modifications.
Key Variations Between Off-Season and Spring Aggressive Applications
- Elevated Paddling Frequency:
- Off-Season: 2-3 paddling classes per week
- Spring Aggressive: 4 paddling classes per week
- Shift in Cardio Work:
- Land-based cardio coaching regularly changed by extra on-water paddling.
- Continued Power Focus:
- Power coaching stays a precedence, with tailor-made classes based mostly on paddler ranges.
Introducing Managed Excessive-Depth Classes
Whereas it might sound early for high-intensity coaching, Larry emphasizes the significance of reacquainting your self with:
- Approach Management at Greater Tempos: Sustaining connection, rhythm, and technical precision.
- Gradual Depth Construct-Up: One high-intensity session per week to ease into sooner paddling with out overwhelming the cardio focus.
Who Is This Program For?
- Heat Local weather Paddlers: Common water entry with out worrying about frozen circumstances.
- Early Season Racers: Ultimate for these concentrating on races in late April or early Could.
- Paddlers Making ready for Aggressive Season: A stable basis for velocity improvement.
What About Chilly Local weather Paddlers?
For those who’re nonetheless battling winter circumstances, you’ll stay on the low season program with upcoming changes. Keep tuned for brand spanking new coaching parts designed to maintain your progress on observe.
Remaining Ideas
Transitioning to the spring program is an thrilling step towards race season. Embrace the modifications, deal with high quality classes, and belief the method. Completely satisfied paddling!
